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Jeff Galloway 跑步訓練手冊
Synopsis:
此書由前美國奧運隊田徑選手Jeff Galloway所著，香港人越來越喜歡跑步，但跑步不止是將雙腳放在地上向前走這般簡單，萬一訓練不當，便容易受傷、放棄、意志消沉。但如能好好掌握每一分秒的跑步樂趣，則任何時候都有好心情，改善人際關係、減低工作壓力，連情緒也變得很積極，彷彿煥然一新。
ISBN:
9789620734229
Language:
Traditional Chinese
Author:
Jeff Galloway
Publisher Name:
商務印書館 (香港) 有限公司
Country:
Hong Kong
Contact Information
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西方文明中的法治和人權
回歸15年以來香港特區管治及新政權建設
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