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Jeff Galloway跑步訓練手冊
Synopsis:香港人越來越喜歡跑步，早前社交網站更充斥著以智能手機程式記下的跑步紀錄，分享個人鍛鍊成果，掀起一陣熱潮。跑步對健康有益是老生常談，隨口也能說出強筋健骨、提高肺部效率、降低膽固醇和血壓等一連串好處，原來跑步同時能強化思想，令人做決策時更加果斷、更擅於解決問題，以及提高面對困難時的忍耐力和自信心。商務印書館繼去年推出前美國奧運隊田徑選手Jeff Galloway的《不受傷，跑到100歲》後，今年再出版《Jeff Galloway跑步訓練手冊》，灌輸正確的跑步知識，讓你盡情享受跑步的樂趣之餘，也能避免受傷。本書針對初學者而設，透過清晰的分類、簡而有力的理論及親身經驗，引領讀者加入跑步行列。「創業容易守業難」，本書特設訓練時間表，分別用於第一週、接下來的三週、以及緊接的21週，逐漸提升跑步的分量，既能提升運動效能，亦可減低產生放棄念頭的機會。書中亦有介紹作者提倡的健步間歇跑－走－跑方法、克服障礙的方法以及不受傷的秘訣，幫助讀者養成跑步的習慣。
ISBN:9789620734229
Language:Traditional Chinese
Author:Jeff Galloway
Publisher Name:The Commercial Press (HK) Ltd
Profile:The Commercial Press was founded in Shanghai in 1897. The Hong Kong branch of the Press was established in 1914, formally registered as The Commercial Press (H.K.) Ltd in 2940. The Commercial Press (H.K.) Ltd is dedicated to promoting culture, enlightenin
Country:Hong Kong

Contact Information

Website:www.cp2536.com.hk
Tel:85225766851
Address:8/F, Eastern Central Plaza, 642 Yiu Hing Road, Shau Kei Wan, Hong Kong
Contact Person:Ambrose
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